Which exercises can I perform on the Rokai?

Unlike most other rowing machines the Rokai allows you to carry out a series of exercise over and above simply rowing. The additional exercises available are:

• Standing Exercises
  • Dead Lift
  • Dead Row
  • Upright Row
  • Frontal Raise
  • Bicep Curl
  • Tricep Extension
  • Single Slide Row

• Sitting Exercises
  • Double Leg Press
  • Single Leg Press
  • Seated Alternate Twist
  • Seated One-Sided Twist
  • Wide Chest Pull
  • Single Arm Chest Pulls
  • Seated Bicep Rise
  • Seated Tricep Extensions